Wholegrain spelt flour is rich in calcium, magnesium, phosphorus and potassium. It also contains eight essential amino acids, notably lysine, which we can only obtain through nutrition (our body cannot synthesise it on its own). This versatile flour works to strengthen the body’s immune system and to improve the functioning of our small intestine.

Wheat flour is a rich source of protein, fibre and the vitamins A, B3 and B9. Vitamin A aids the formation and maintenance of teeth as well as soft and bone tissues, while vitamin B3 helps us convert the foodstuffs we consume into energy. Vitamin B9 is important for the formation of red blood cells and for the growth and healthy function of other cells.

Oatmeal flour is a natural and abundant source of complex carbohydrates as well as water-soluble fibre, group B vitamins, Omega-6 fatty acids and various minerals, both macrominerals (such as potassium and magnesium) and trace elements like zinc, copper and magnesium. Oatmeal flour helps to reduce cholesterol and stabilise glucose levels through the absorption of its carbohydrates, whose glycemic index is very low.

Rice flour is distinguished by its high content of both minerals (calcium and iron) and vitamins (niacin, vitamin D, thiamine and riboflavin). These core components help to regulate the intestinal function and control cholesterol.

Pumpkin seeds contain vitamins A, B3 and K, as well as folic acid, linoleic acid and the fatty acids Omega-6 and Omega-3. They help to improve the function of both the brain and the heart, support intestinal health and combat inflammation caused by various illnesses around the body.

The principal active ingredients of turmeric are found in a substance called curcumin, which accounts for around 3% of its weight. Curcumin is packed with surprising properties: it is both an anti-inflammatory and an anti-oxidant, it provides protection from coronary illnesses and it helps to prevent degenerative illnesses, as well as curbing stomach pains.

Various scientific studies and clinical trials have demonstrated the therapeutic virtues of ginger (Zingiber officinale). Thanks largely to gingerol, its principal chemical component and a key source of both anti-inflammatory and anti-oxidant properties, ginger works to reduce muscular pain, curb inflation and treat digestive problems. It’s great for the cardiovascular system too.

Black pepper is a natural source of fibre, potassium and vitamins A, C, D and K. These core elements are augmented by group B vitamins and essential minerals like phosphorus, magnesium, calcium, iron and zinc.

Sourdough is a type of natural fermenting agent that doesn’t require the addition of yeast and improves the texture, taste and even the preservation of bread. This age-old dough is renowned for the quality of its protein, its high concentration of group B vitamins and Gamma-Aminobutyric Acid (GABA), and the variety of nutrients it includes, specifically iron, zinc and magnesium. It is an anti-oxidant and helps to maintain a low glycemic index.