Wheat flour is a rich source of protein, fibre and the vitamins A, B3 and B9. Vitamin A aids the formation and maintenance of teeth as well as soft and bone tissues, while vitamin B3 helps us convert the foodstuffs we consume into energy. Vitamin B9 is important for the formation of red blood cells and for the growth and healthy function of other cells.

Flax seeds are a great source of fibre and proteins of plant origin. They are rich in healthy fats (Omega-3), minerals like magnesium, calcium, iron, potassium, manganese and sodium, and vitamins of groups B and C. They help to improve digestive health and/or relieve constipation.

Wholegrain rye flour is bursting with minerals, healthy fatty acids and trace elements like calcium, iron, phosphorus, zinc, selenium and sodium. It works to improve your bowel transit and, because it is composed of complex carbohydrates, it helps you maintain a low glycemic index.

Wholegrain spelt flour is rich in calcium, magnesium, phosphorus and potassium. It also contains eight essential amino acids, notably lysine, which we can only obtain through nutrition (our body cannot synthesise it on its own). This versatile flour works to strengthen the body’s immune system and to improve the functioning of our small intestine.

Persian wheat is packed with minerals and trace elements like iron, calcium, magnesium, potassium, phosphorus, selenium and zinc. This highly nutritious grain also possesses vitamin E and several members of the group B family, specifically B1, B2 and B3, otherwise known as niacin. It helps to protect cardiovascular health and, thanks to its antioxidant properties, to combat ageing.

Sourdough is a type of natural fermenting agent that doesn’t require the addition of yeast and improves the texture, taste and even the preservation of bread. This age-old dough is renowned for the quality of its protein, its high concentration of group B vitamins and Gamma-Aminobutyric Acid (GABA), and the variety of nutrients it includes, specifically iron, zinc and magnesium. It is an anti-oxidant and helps to maintain a low glycemic index.